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One of the main causes for fallen arches is posterior tibial tendon dysfunction. The tibialis posterior is a muscle in the lower leg. The tendon from this muscle runs behind the inside bone on the ankle, across the instep, and attaches to the bottom of the foot. The tibialis posterior...
Walking is the most basic activity the human body performs, yet so many of us experience pain and discomfort, and unfortunately are forced to avoid it. So how can we ensure that when we walk, we will be comfortable and pain free? The best place to start is by wearing...
When I think of bunions, I think back to when I was growing up and can still picture seeing old women with shoes cut out on the big toe side and very wide feet. Where the shoe was cut out, there was a bump on the side of the foot...
Summer is the time for fun and sun, when we can remove excess layers and go light with our wardrobe, including what we wear on our feet. However, this can come at a cost since many sandals are sometimes too simple and lack good design, materials and features which can...
The best extra wide shoes for swollen feet All the shoes on our list have: a spacious and comfortable toe box (not including the open toe sandals, naturally) that provides extra space for swollen feet, ensuring that your toes are not cramped or restricted, reducing pressure and discomfort in the...
Plantar fasciitis, also referred to as joggers’ heel or tennis heel, is a common foot condition known for causing foot pain, especially when getting out of bed in the morning. Approximately 10% of the population suffers from plantar fasciitis, with many others likely going undiagnosed. You can treat plantar fasciitis...
Before we list our recommended shoes, first let’s get the definition out of the way. Shin splints is a general term that refers to pain and inflammation in the lower leg, specifically along the shinbone (tibia). It is a common overuse injury that can occur in runners, dancers and other...
Wearing shoes that are too narrow for your feet can not only be extremely uncomfortable and painful, but also cause unpleasant foot conditions, such as ingrown toenails, Morton’s neuroma, corns, calluses and metatarsalgia, or worsen existing ones, such as bunions and hammertoes. If you’re experiencing any of these conditions,...
To explain what orthopedic shoes are, we should first consider why we need to wear shoes at all. The reason, of course, is that shoes protect our feet from objects which may hurt us. They are an important barrier to foot injuries such as punctures, cuts, scrapes, burns and even...
Shoes for tarsal tunnel syndrome should have good arch support, cushioning, sturdy heel counter, extra depth and firm midsole and outer sole. Before I explain why, let’s jump straight into my list of the best shoes for tarsal tunnel. If you want to learn about the syndrome and how to...
I fell in love with hiking during the pandemic, since it was pretty much the only activity I could do during lockdown and social distancing. Now, I‘m not talking about climbing Mount Everest, but just being outdoors surrounded by untouched nature was enough to unwind me and provide my body...
Choosing Walking Shoes for Seniors Like other parts of our body, our feet are not immune to the changes that arise with getting older. As the body ages, it goes through physiological changes that make seniors more susceptible to foot pain and foot problems. In fact, one out of...
Don't ignore your toes when they cry out for help. The world can be cruel to them, especially when they have to face it in ill-fitting shoes. What your toes actually need is the correct environment for them to fit without being squeezed, move about freely and proper protection, which...
If you ever experienced foot pain, you know how debilitating it can be or, at the very least, how it can get in the way of your daily routine and keep you away from doing the things you love. The question is, how do you relieve foot pain? Shop for...
"It's just arthritis doc," I hear often in the office from patients in pain. Chances are if you are older or have parents or grandparents who are older, many of them complain about their arthritis. It is believed that in the US, about 24% of the population suffers from some...
Just like good shoes, good boots need to be designed with features that will have you walking comfortably and pain free no matter what you do. However, there are additional features to consider if you are purchasing boots. What are the most comfortable men’s boots? Best Casual boots for...
Whether we like it or not, many women have wide feet and need extra wide width shoes. But, too often this leaves them with limited choices, as shoes come in only standard widths. Or do they? Luckily, today, women can have it all with stylish wide width options that...
When you work long hours or simply spend most of your day on your feet, you come to expect foot pain and discomfort as an inevitable consequence. But, when this foot pain starts to interfere with how well you work and prevents you from going about your daily activities, you...
Being able to walk and maintaining stability can be very challenging when you have MS, but the right shoes can help. That’s why we’ve prepared a list of some of the best shoes for people with MS. If you want to learn more about the disease, how it affects your...
By Dr. Steven Gershman, DPM So, you are about to purchase new shoes and have heard about neutral vs. overpronation shoes. Which do I buy? Which is better? What do I need? Does it really matter? Let's start with a short tutorial on what exactly is pronation, what causes overpronation,...
